GOD CARES
ABOUT
YOUR
WHOLENESS
PURPOSE:Â
Faith, Fitness and Fellowship is a wellness and group fitness monthly class for young adults (16 to 30) dedicated to breaking mental health stigmas in the Body of Christ. We believe in holistic well-being— We Are A Spirit, We Have A Soul , That Lives In A Body (1 Thess 5:23). Through lively gatherings, wellness sessions and fitness events, we aim to renew your spirit, nourish your soul, and rejuvenate your body.
OUR WHY:Â
Ever been told to “Just Pray It Away”? Or perhaps, “It’s A Spirit,” when you’ve shared your mental and physical wellness concerns? It’s a scenario that might feel all too familiar, isn’t it?  While prayer is powerful, it’s not always the complete solution. That’s why we’re here—to remind you that God cares about your wholeness (1 Thess 5:23) . Every part of you, from your body to your soul and spirit. Join us as we journey together through Faith, Fitness, and Fellowship, empowering each other along the way. Helping you steward your mind and body because you don’t have to do life alone.
In our Healing Together Series, we’ve witnessed firsthand the strength found in faith, culture, and community for mental wellness. But despite this, stigma persists. Join us as we aim to change this narrative!
OUR PROMISE:Â
‘Faith, Fitness and Fellowship’ is more than just group fitness training, we are all different bodies in one, we are a community! Especially when life gets tough. We can talk about it, we can walk it out, we can hike the challenging mountains of life together. Our goal is to empower you on your journey to wholeness!
JOIN OUR GROUP FITNESSÂ
Renew Your Spirit, Nourish Your Soul and Rejuvinate Your Body!Â
Our classes are beginner friendly to Intensive! Our aim to grow together in strength and unity! From team building activities to creative and interactive wellness sessions equipping you. Of course we will have music, so feel free to dance like David! Â
Although we are Faith-based this is a space where Non-Christians can also connect and enjoy our sessions. Our aim is to keep this a safe and respectful space for all of us to connect.
WE HAVE A SPIRIT
Renew Your SPIRIT (Psalm 51:10).
WE HAVE A SOUL
Your Mind, Will and Emotions (1 Thess 5:23).
THAT LIVES IN A BODY
Your Body Is A Temple (1 Cor 6:19-20). Prosper & Enjoy Good Health, As Your Soul Also Prospers (1 John 1:2).Â
WHAT TO EXPECT
JOIN OUR NEXT SESSION ON 18 MAY 2024 ! BRING A FRIEND , INVITE A FRIEND , YOUTH GROUP OR YOUNGÂ ADULT CONNECT GROUP! LET’S UNITE AS WE CARE FOR OUR SPIRIT , SOUL AND BODY!
MENTAL WELLNESS
Delivered By Mental Health ProfessionalsÂ
Engaging in evidence-based mental wellness activities and sessions isn’t just about acquiring tools for emotional regulation and stress reduction; it’s a deeply personal journey toward nurturing your inner well-being. These sessions offer a sacred space where you can renew your spirit and nourish your soul.
These sessions are designed to foster holistic well-being, rejuvenating and nurturing both the spirit and soul of participants. Diving into the depths of your being and emerging with a newfound sense of clarity and vitality.Â
FITNESS & NUTRITION
Delivered By Personal TrainerÂ
Exercise is exactly what our bodies need to be healthy. With that being said, everyone is different. Each body responds to exercise in a different way. That is why our goal is to customize your workouts regarding you need after our group sessions tailored to what your body needs.
As we are all aware our bodies are made to consume food With Faith Fitness Fellowship walks side by side with you in your nutrition journey. Recommending certain foods, at certain times, all while pairing this with your exercise routine.
SPIRITUAL
Renew Your Spirit
As Christians, we know that our needs extend beyond the physical. Even when everything seems perfect externally, we can still feel a deep emptiness inside.
 Our aim is to care for your entire being—mind, body, and spirit—not just your physical health.
In our sessions, we integrate mindfulness practices that are grounded in connecting with your spirit and finding peace in God’s presence. It’s not just about going through the motions; it’s about experiencing profound renewal and growth in your faith.
FELLOWSHIP
Stay Connected & Resources
Engage with other participants, churches, and youth groups, uniting the Body of Christ in a shared journey towards holistic wellness.
Additionally, the program facilitates ongoing support by connecting participants with wellness and mental health professionals, ensuring comprehensive care and guidance for their spiritual, mental, and physical well-being.
REGISTER TODAYÂ
Frequently Asked Questions
WHAT TO BRING?
A friend/Mate
A fitness mat or towel
Water bottle
Journal/BookÂ
WHAT TO WEAR?
Comfortable, loose fitness clothing is recommended.
ARE YOU A CHURCH?
No, we are a community of Faith-filled and Spirit-led believers from different church/youth or young adult groups, with a passion for Faith, Fitness, and Fellowship. We are fighting for the mental health and well-being of The Body Of Christ through fitness and wellness.Â
I AM not a Christian, CAN I STILL ATTEND?
You are welcome here! Feel free to connect and fellowship with us! Our aim is to keep this a safe and respectful space for all of us to connect.
MEET THE TEAMÂ
NICHOLAH WASARIREVU
CEO/FOUNDER
SISTERS HEALING SPACE
“I’m Nicholah—a mother, sister, friend, but most importantly A Child Of God. When I am not in my prayer closet or serving at Church, I’m a therapist by profession. My true passion lies in de-stigmatising and decolonising mental health. Despite my deep faith, I’ve noticed the lingering stigma surrounding mental health within churches and communities, and I’m determined to make a change.
As a Therapist a common question I get asked is, “What does the Bible say about mental health?“. The Bible doesn’t refer to the topic of Mental Health. However, it speaks of a person’s emotions, body, mind, soul, and heart. When Elijah was overwhelmed and struggling with suicidal thoughts (1 Kings 19:4). God sent an angel to comfort and nourish him for the journey ahead (1 Kings 19:5-8). God never said ‘get over it’ or told him to ‘pray’. Angels are divine helpers, and God appoints people in certain positions and careers to help empower others.
I firmly believe that God desires for each of us to be whole in our Spirit, Soul and Body. That’s why I’m dedicated to helping you steward both your physical and mental well-being. Let’s work together to break down barriers and embrace the fullness of life that God intends for us.
Contact Our Team
ADDRESS: LEVEL 3/59 PARRY STREET PERTH WAÂ
PHONE: 0459 876 810Â
HOURS: TUES-FRIDAY 11AM -5PM