Mothers Day can be a day filled with joy, love and happiness for most. It’s special a day to celebrate and thank the women who raised us and loved us. Social media and society has advertised Mothers day a day to celebrate with your children and have breakfast in...
In the last few weeks, we have seen parliament and government members or workers speak out about alleged sexual assaults, misogamy, and inappropriate behaviours they have experienced. Reading the news articles and comments from the media and other users was...
As the ultrasound transducer/probe moved across my belly, and I saw my baby’s little head and hands tears of joy filled my eyes. Then the big moment came the gender reveal. “You are having a baby girl!” The technician said with a beaming smile. A...
A quick guide to therapy- what are you really in for? There’s an empty, awkwardly stiff couch waiting for you. There is a therapist with a clipboard in hand, and they are already taking notes. A confronting diagnosis awaits, suspended from all the hurdles you...
It’s that time of the year again ! Where almost every movie you watch makes you want to be around your perfect , fun family never mind the reality that Christmas isn’t always the happy , cheerful holiday it’s meant to be . It takes growing up and seeing life ,...
Growing up, most Black, Indigenous and People Of Colour (BIPOC) were told be tough, to push through the pain, to keep it moving. This may be due to protecting us from being taken advantage of or due to intergenerational and racial trauma. Vulnerability and asking for...
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