AMANI YOGA -Restorative yoga to support healing from racial stress My first yoga experience with Amani Yoga as a Black woman was unforgettable. Maria creates a secure and supportive environment that allows Sister’s to reconnect with their body, spirit, and mind. A...
International Women’s Day 2023 As I reflect on the essence of International Women’s Day, I contemplate the meaning of sisterhood in Australia. In my opinion, intercultural sisterhood is a crucial element of sisterhood. For me, sisterhood is about women...
Mothers Day can be a day filled with joy, love and happiness for most. It’s special a day to celebrate and thank the women who raised us and loved us. Social media and society has advertised Mothers day a day to celebrate with your children and have breakfast in...
In the last few weeks, we have seen parliament and government members or workers speak out about alleged sexual assaults, misogamy, and inappropriate behaviours they have experienced. Reading the news articles and comments from the media and other users was...
As the ultrasound transducer/probe moved across my belly, and I saw my baby’s little head and hands tears of joy filled my eyes. Then the big moment came the gender reveal. “You are having a baby girl!” The technician said with a beaming smile. A...
A quick guide to therapy- what are you really in for? There’s an empty, awkwardly stiff couch waiting for you. There is a therapist with a clipboard in hand, and they are already taking notes. A confronting diagnosis awaits, suspended from all the hurdles you...
It’s that time of the year again ! Where almost every movie you watch makes you want to be around your perfect , fun family never mind the reality that Christmas isn’t always the happy , cheerful holiday it’s meant to be . It takes growing up and seeing life ,...
Growing up, most Black, Indigenous and People Of Colour (BIPOC) were told be tough, to push through the pain, to keep it moving. This may be due to protecting us from being taken advantage of or due to intergenerational and racial trauma. Vulnerability and asking for...
Black Lives Matter is a decentralised political, social international movement that is dedicated to fighting against racisms and police brutality against Black People, this has been an ongoing fight. Kumanjay Walker, George Floyd and Breanna Taylor’s death...
