How To Find Comfort Or Support Someone On Mother’s Day

How To Find Comfort Or Support Someone On Mother’s Day

Mothers Day can be a day filled with joy, love and happiness for most. It's special a day to celebrate and thank the women who raised us and loved us. Social media and society has advertised Mothers day a day to celebrate with your children and have breakfast in bed....

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What Does International Womens Day Mean For BIWOC?

What Does International Womens Day Mean For BIWOC?

As the ultrasound transducer/probe moved across my belly, and I saw my baby's little head and hands tears of joy filled my eyes. Then the big moment came the gender reveal. "You are having a baby girl!" The technician said with a beaming smile. A girl I replied, with...

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What to expect when you’re expecting? (therapy, that is)

What to expect when you’re expecting? (therapy, that is)

A quick guide to therapy- what are you really in for? There's an empty, awkwardly stiff couch waiting for you. There is a therapist with a clipboard in hand, and they are already taking notes. A confronting diagnosis awaits, suspended from all the hurdles you have...

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Tips For Managing The Holiday Blues

Tips For Managing The Holiday Blues

It’s that time of the year again ! Where almost every movie you watch makes you want to be around your perfect , fun family never mind the reality that Christmas isn’t always the happy , cheerful holiday it’s meant to be . It takes growing up and seeing life ,...

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